Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cumin Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cumin Seed:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B9 than Cumin Seed.
- While 5 oz of Cumin Seed Spices contain more Vitamin A, 5.9 times more Vitamin B1, 4.9 times more Vitamin B2, 9.3 times more Vitamin B3, 5.4 times more Vitamin B6, 9.6 times more Vitamin C, 166.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cumin Seed:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Sodium and 9.7 times more Water than Cumin Seed.
- While 5 oz of Cumin Seed Spices contain 32.1 times more Calcium, 5.9 times more Copper, 53.1 times more Iron, 12.2 times more Magnesium, 11.5 times more Manganese, 4.7 times more Phosphorus, 6.9 times more Potassium, 4.7 times more Selenium and 7.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cumin Seed Spices contain 4.6 times more Energy, 61.9 times more Fat, 12.3 times more Saturated Fat, 3.5 times more Omega 3, 37.4 times more Omega 6, 3 times more Carbohydrate, 2.4 times more Fiber and 3.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cumin Seed offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6