Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cumin Seed
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cumin Seed
133g
Cumin Seed Spices have 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cumin Seed?
Canned Red Kidney Beans With Liquids VS Cumin Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cumin Seed?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cumin Seed:
500 calories of Canned Red Kidney Beans with Liquids have 10.6 times more Vitamin B9 and 3.5 times more Vitamin K than Cumin Seed.
While 500 kcal of Cumin Seed Spices contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin C and 36 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cumin Seed provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
500 calories of Cumin Seed have insufficient amounts of Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cumin Seed:
500 calories of Canned Red Kidney Beans with Liquids have 7.1 times more Sodium and 44.8 times more Water than Cumin Seed.
While 500 kcal of Cumin Seed Spices contain 6.9 times more Calcium, 1.3 times more Copper, 11.5 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 1.5 times more Potassium and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cumin Seed contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3, 1.6 times more Carbohydrate, 3.8 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Cumin Seed.
While 500 kcal of Cumin Seed Spices contain 13.4 times more Fat and 8.1 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cumin Seed offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6