Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Onion Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Onion Powder:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B3 than Onion Powder.
- While 5 oz of Onion Powder Spices contain 4.3 times more Vitamin B1, 5.6 times more Vitamin B5, 9 times more Vitamin B6, 2.8 times more Vitamin B9 and 29.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Onion Powder provide similar amounts of Vitamin B2 and Vitamin K per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Onion Powder:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Sodium and 14.5 times more Water than Onion Powder.
- While 5 oz of Onion Powder Spices contain 13.2 times more Calcium, 4 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 4.5 times more Manganese, 3 times more Phosphorus, 3.8 times more Potassium, 13 times more Selenium and 6.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Omega 3 than Onion Powder.
- While 5 oz of Onion Powder Spices contain 4.2 times more Energy, 5.3 times more Carbohydrate, 3.6 times more Sugars, more Fructose, 3.5 times more Fiber and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Onion Powder provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Onion Powder Spices provide inadequate amounts of Omega 6 in five ounces.