Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Onion Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Onion Powder:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B3 than Onion Powder.
- While 14 oz of Onion Powder Spices contain 4.3 times more Vitamin B1, 5.6 times more Vitamin B5, 9 times more Vitamin B6, 2.8 times more Vitamin B9 and 29.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Onion Powder provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Onion Powder Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Onion Powder:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Sodium and 14.5 times more Water than Onion Powder.
- While 14 oz of Onion Powder Spices contain 13.2 times more Calcium, 4 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 4.5 times more Manganese, 3 times more Phosphorus, 3.8 times more Potassium, 13 times more Selenium and 6.5 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.4 times more Omega 3 than Onion Powder.
- While 14 oz of Onion Powder Spices contain 4.2 times more Energy, 5.3 times more Carbohydrate, 3.6 times more Sugars, more Fructose, 3.5 times more Fiber and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Onion Powder provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Onion Powder Spices provide inadequate amounts of Omega 6 in 14 ounces.