Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Summer Squash:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Vitamin B1 and 1.4 times more Vitamin K than Summer Squash.
- While 5 oz of Raw All Varieties Summer Squash contain 2.1 times more Vitamin B2, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 21.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Summer Squash provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Summer Squash:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 5.5 times more Selenium, 128 times more Sodium and 2.1 times more Zinc than Summer Squash.
- Both Canned Red Kidney Beans with Liquids and Summer Squash contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Energy, 4.4 times more Carbohydrate, 3.9 times more Fiber and 4.3 times more Protein than Summer Squash.
- Both Canned Red Kidney Beans with Liquids and Summer Squash offer comparable quantities of Omega 3 and Sugars per five ounces.
- 5 ounces of Summer Squash provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in five ounces.