Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Syrups, table blends, pancake, reduced-calorie per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Syrups, table blends, pancake, reduced-calorie:
- 5 ounces of Canned Red Kidney Beans with Liquids have 4.2 times more Vitamin B1, 22.3 times more Vitamin B2, 123.5 times more Vitamin B3, 26 times more Vitamin B5, 26.7 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Syrups, table blends, pancake, reduced-calorie:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.9 times more Calcium, 8.2 times more Copper, 41.7 times more Iron, 15 times more Magnesium, 13.2 times more Manganese, 2.5 times more Phosphorus, 86.7 times more Potassium, 2.2 times more Selenium, 1.4 times more Sodium, 3.1 times more Zinc and 1.4 times more Water than Syrups, table blends, pancake, reduced-calorie.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- While 5 oz of Syrups, table blends, pancake, reduced-calorie contain 2 times more Energy, 3 times more Carbohydrate and 17.7 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6 in five ounces.