Nutrient Comparison: Canned Red Kidney Beans with Liquids VS TVP per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs TVP:
- 5 oz of Textured Vegetable Protein, Dry contain 5.7 times more Vitamin B1, 4.5 times more Vitamin B2, 3.8 times more Vitamin B3, 6.3 times more Vitamin B6 and 13 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and TVP provide similar amounts of Vitamin K per five ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs TVP:
- 5 ounces of Canned Red Kidney Beans with Liquids have 8.5 times more Sodium and 11.1 times more Water than TVP.
- While 5 oz of Textured Vegetable Protein, Dry contain 9 times more Calcium, 10.2 times more Copper, 8 times more Iron, 10 times more Magnesium, 13.7 times more Manganese, 6.7 times more Phosphorus, 9.6 times more Potassium, 20 times more Selenium and 9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Textured Vegetable Protein, Dry contain 4.1 times more Energy, 2 times more Omega 3, 4.8 times more Omega 6, 2.2 times more Carbohydrate, 5.1 times more Sugars, 3.4 times more Fiber and 9.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6