Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS TVP
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
TVP
91g
Textured Vegetable Protein, Dry has 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or TVP?
Canned Red Kidney Beans With Liquids VS TVP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or TVP?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs TVP:
300 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Vitamin K than TVP.
While 300 kcal of Textured Vegetable Protein, Dry contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and TVP provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of TVP have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs TVP:
300 calories of Canned Red Kidney Beans with Liquids have 34.8 times more Sodium and 45.4 times more Water than TVP.
While 300 kcal of Textured Vegetable Protein, Dry contain 2.2 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 4.9 times more Selenium and 2.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.1 times more Omega 3 and 1.9 times more Carbohydrate than TVP.
While 300 kcal of Textured Vegetable Protein, Dry contain 1.3 times more Sugars and 2.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and TVP offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of TVP provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 6 in 300 calories.