Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 4.7 times more Vitamin B1, 4.2 times more Vitamin B2, 8.9 times more Vitamin B3, 4.3 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.8 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Copper, 1.4 times more Magnesium, 2.1 times more Potassium and 2.4 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 5 times more Calcium, 2.9 times more Iron, 1.8 times more Manganese, 1.9 times more Phosphorus, 20.3 times more Selenium and 2.9 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Tortillas, ready-to-bake or -fry, flour, refrigerated contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 3.8 times more Energy, 22.2 times more Fat, 23.4 times more Saturated Fat, 4.4 times more Omega 3, 24.8 times more Omega 6, 3.3 times more Carbohydrate, 2 times more Sugars and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6