Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Frozen Turnip Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cooked Frozen Turnip Greens with Salt:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1 and 1.9 times more Vitamin B5 than Cooked Frozen Turnip Greens with Salt.
- While 5 oz of Boiled Frozen Turnip Greens, drained with Salt contain more Vitamin A, 1.7 times more Vitamin B9, 27.3 times more Vitamin C, 133 times more Vitamin E and 126.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cooked Frozen Turnip Greens with Salt:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.1 times more Phosphorus and 1.5 times more Zinc than Cooked Frozen Turnip Greens with Salt.
- While 5 oz of Boiled Frozen Turnip Greens, drained with Salt contain 5.2 times more Calcium, 1.6 times more Iron and 1.6 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Frozen Turnip Greens with Salt contain similar levels of Copper, Magnesium, Potassium, Sodium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.8 times more Energy, 3 times more Carbohydrate, 2.5 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Cooked Frozen Turnip Greens with Salt.
- While 5 oz of Boiled Frozen Turnip Greens, drained with Salt contain 2.3 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Omega 6 in five ounces.