Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans with Salt versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans with Salt vs Baked Potato Skin:
- 5 ounces of Boiled Red Kidney Beans with Salt have 1.3 times more Vitamin B1, 5.9 times more Vitamin B9 and 4.9 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 3.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 11.3 times more Vitamin C than Boiled Red Kidney Beans with Salt.
- 5 ounces of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans with Salt vs Baked Potato Skin:
- 5 ounces of Boiled Red Kidney Beans with Salt have 1.4 times more Phosphorus, 1.7 times more Selenium, 11.3 times more Sodium and 2.2 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.4 times more Copper, 2.4 times more Iron, 1.3 times more Manganese and 1.4 times more Potassium than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Baked Potato Skin contain similar levels of Calcium and Magnesium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans with Salt have 16.8 times more Omega 3 and 2 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.6 times more Energy and 2 times more Carbohydrate than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Baked Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.