Nutrient Comparison: Baked Potato Skin VS Canned Red Kidney Beans Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Canned Red Kidney Beans Rinsed:
- 5 ounces of Baked Potato Skin have 2 times more Vitamin B1, 7.1 times more Vitamin B2, 7.4 times more Vitamin B3, 5.4 times more Vitamin B6 and 67.5 times more Vitamin C than Canned Red Kidney Beans Rinsed.
- While 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 3.4 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
- Both Baked Potato Skin as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Canned Red Kidney Beans Rinsed:
- 5 ounces of Baked Potato Skin have 2.9 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese and 2.3 times more Potassium than Canned Red Kidney Beans Rinsed.
- While 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.7 times more Calcium, 9.9 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Canned Red Kidney Beans Rinsed contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.6 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Fiber than Canned Red Kidney Beans Rinsed.
- While 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 13.2 times more Omega 3 and 1.9 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in five ounces.