Nutrient Comparison: Boiled Red Kidney Beans VS Raw Sulfured Dried Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Raw Sulfured Dried Apples:
- 5 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B9 and 2.8 times more Vitamin K than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin C and 17.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Sulfured Dried Apples provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Raw Sulfured Dried Apples:
- 5 ounces of Boiled Red Kidney Beans have 2 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 5.3 times more Manganese, 3.7 times more Phosphorus and 5.4 times more Zinc than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 43.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Sulfured Dried Apples contain similar levels of Potassium and Selenium per five ounces.
- 5 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 10.5 times more Omega 3 and 9.3 times more Protein than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 1.9 times more Energy, 2.9 times more Carbohydrate and 178.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Sulfured Dried Apples offer comparable quantities of Fiber per five ounces.
- 5 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 in five ounces.