Nutrient Comparison: Boiled Red Kidney Beans VS Canned Applesauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Canned Applesauce:
- 5 ounces of Boiled Red Kidney Beans have 6.2 times more Vitamin B1, 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 5.4 times more Vitamin B5, 4.4 times more Vitamin B6, 43.3 times more Vitamin B9 and 16.8 times more Vitamin K than Canned Applesauce.
- 5 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Canned Applesauce:
- 5 ounces of Boiled Red Kidney Beans have 7 times more Calcium, 9 times more Copper, 12.8 times more Iron, 15 times more Magnesium, 19.1 times more Manganese, 28.4 times more Phosphorus, 5.4 times more Potassium, 4 times more Selenium and 35.7 times more Zinc than Canned Applesauce.
- While 5 oz of Applesauce, canned with no added sugar contain 1.3 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3 times more Energy, 56 times more Omega 3, 2 times more Carbohydrate, 6.7 times more Fiber and 51 times more Protein than Canned Applesauce.
- While 5 oz of Applesauce, canned with no added sugar contain 29.3 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Canned Applesauce provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 6 in five ounces.