Nutrient Comparison: Boiled Red Kidney Beans VS Balsam-pear , Leafy Tips per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Balsam-pear , Leafy Tips:
- 5 ounces of Boiled Red Kidney Beans have 3.5 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain more Vitamin A, 6.2 times more Vitamin B2, 1.9 times more Vitamin B3, 6.7 times more Vitamin B6 and 73.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Balsam-pear , Leafy Tips provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Balsam-pear , Leafy Tips:
- 5 ounces of Boiled Red Kidney Beans have 1.2 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 1.3 times more Selenium and 3.6 times more Zinc than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 3 times more Calcium, 1.9 times more Magnesium, 1.5 times more Potassium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Balsam-pear , Leafy Tips contain similar levels of Manganese per five ounces.
- 5 ounces of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 4.2 times more Energy, 6.9 times more Carbohydrate and 1.6 times more Protein than Balsam-pear , Leafy Tips.
- 5 ounces of Balsam-pear , Leafy Tips provide inadequate amounts of Energy