Nutrient Comparison: Boiled Red Kidney Beans VS Decaffeinated Prepared With Tap Water Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Decaffeinated Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 5 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B3, 220 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 84 times more Vitamin K than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 5 ounces of Boiled Red Kidney Beans have 14 times more Calcium, 34.6 times more Copper, 58.8 times more Iron, 9 times more Magnesium, 17.7 times more Manganese, 142 times more Phosphorus, 7.5 times more Potassium, 12 times more Selenium and 53.5 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
- While 5 oz of Decaffeinated Prepared With Tap Water Brewed Coffee contain 1.5 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and 86.7 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6 in five ounces.