Nutrient Comparison: Boiled Red Kidney Beans VS Cranberry Juice Cocktail per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cranberry Juice Cocktail:
- 5 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, 23.1 times more Vitamin B3, 4.6 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 5 oz of Cranberry Juice Cocktail contain 27.9 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cranberry Juice Cocktail:
- 5 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 16.1 times more Copper, 73.5 times more Iron, 45 times more Magnesium, 8 times more Manganese, 142 times more Phosphorus, 21.2 times more Potassium and 53.5 times more Zinc than Cranberry Juice Cocktail.
- While 5 oz of Cranberry Juice Cocktail contain 1.3 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.4 times more Energy, 1.9 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- While 5 oz of Cranberry Juice Cocktail contain 35.7 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein