Nutrient Comparison: Boiled Red Kidney Beans VS Cranberry Juice Cocktail per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Cranberry Juice Cocktail:
- 100 grams of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, 23.1 times more Vitamin B3, 4.6 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- While 100 g of Cranberry Juice Cocktail contain 27.9 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Cranberry Juice Cocktail:
- 100 grams of Boiled Red Kidney Beans have 9.3 times more Calcium, 16.1 times more Copper, 73.5 times more Iron, 45 times more Magnesium, 8 times more Manganese, 142 times more Phosphorus, 21.2 times more Potassium and 53.5 times more Zinc than Cranberry Juice Cocktail.
- While 100 g of Cranberry Juice Cocktail contain 1.3 times more Water than Boiled Red Kidney Beans.
- 100 grams of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.4 times more Energy, 1.9 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- While 100 g of Cranberry Juice Cocktail contain 35.7 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein