Nutrient Comparison: Cranberry Juice Cocktail VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Juice Cocktail versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Juice Cocktail vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cranberry Juice Cocktail have 41.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, 19.8 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- 100 grams of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cranberry Juice Cocktail vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 9.8 times more Copper, 31.3 times more Iron, 30 times more Magnesium, 4.9 times more Manganese, 106 times more Phosphorus, 13.7 times more Potassium, 128 times more Sodium and 31 times more Zinc than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Juice Cocktail have 6.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Energy and more Protein than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein