Comparing Nutrients in 100 calories Cranberry Juice CocktailVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cranberry Juice Cocktail
192g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.6 times more energy per unit of mass than Cranberry Juice Cocktail, which is average in comparison to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Canned Red Kidney Beans with Liquids?
Cranberry Juice Cocktail VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice Cocktail or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cranberry Juice Cocktail vs Canned Red Kidney Beans with Liquids:
100 calories of Cranberry Juice Cocktail have 65.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, 12.7 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
100 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cranberry Juice Cocktail vs Canned Red Kidney Beans with Liquids:
100 calories of Cranberry Juice Cocktail have 1.7 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Calcium, 6.3 times more Copper, 20.1 times more Iron, 19.3 times more Magnesium, 3.1 times more Manganese, 68 times more Phosphorus, 8.8 times more Potassium, 82.2 times more Sodium and 19.9 times more Zinc than Cranberry Juice Cocktail.
100 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice Cocktail have 1.3 times more Carbohydrate, 9.6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein