Nutrient Comparison: Cranberry Juice Cocktail VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry Juice Cocktail versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry Juice Cocktail vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cranberry Juice Cocktail has 41.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Vitamin B1, more Vitamin B2, 19.8 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- 1 pound of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Cranberry Juice Cocktail vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 9.7 times more Calcium, 9.8 times more Copper, 31.3 times more Iron, 30 times more Magnesium, 4.9 times more Manganese, 106 times more Phosphorus, 13.7 times more Potassium, 128 times more Sodium and 31 times more Zinc than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry Juice Cocktail has 6.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Energy and more Protein than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein