Nutrient Comparison: Cranberry Juice Cocktail VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Juice Cocktail versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Juice Cocktail vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cranberry Juice Cocktail have 41.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, 19.8 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
- 14 ounces of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cranberry Juice Cocktail vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 9.8 times more Copper, 31.3 times more Iron, 30 times more Magnesium, 4.9 times more Manganese, 106 times more Phosphorus, 13.7 times more Potassium, 128 times more Sodium and 31 times more Zinc than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Juice Cocktail have 6.2 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Energy and more Protein than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein