Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cranberry Juice Cocktail
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cranberry Juice Cocktail
962g
Boiled Red Kidney Beans have 2.4 times more energy per 100g than Cranberry Juice Cocktail. It has average energy density when compared to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cranberry Juice Cocktail?
Boiled Red Kidney Beans VS Cranberry Juice Cocktail Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cranberry Juice Cocktail?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cranberry Juice Cocktail:
500 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, 9.5 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
While 500 kcal of Cranberry Juice Cocktail contain 68.2 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cranberry Juice Cocktail:
500 calories of Boiled Red Kidney Beans have 3.8 times more Calcium, 6.6 times more Copper, 30.1 times more Iron, 18.4 times more Magnesium, 3.3 times more Manganese, 58.1 times more Phosphorus, 8.7 times more Potassium and 21.9 times more Zinc than Cranberry Juice Cocktail.
While 500 kcal of Cranberry Juice Cocktail contain 3.2 times more Water than Boiled Red Kidney Beans.
500 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Protein than Cranberry Juice Cocktail.
While 500 kcal of Cranberry Juice Cocktail contain 1.3 times more Carbohydrate and 87.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cranberry Juice Cocktail offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein