Nutrient Comparison: Boiled Red Kidney Beans VS Rye Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Rye Bread:
- 5 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B6 and 7 times more Vitamin K than Rye Bread.
- While 5 oz of Rye Bread contain 2.7 times more Vitamin B1, 5.8 times more Vitamin B2, 6.6 times more Vitamin B3, 2 times more Vitamin B5 and 11 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rye Bread provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Rye Bread have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Rye Bread:
- 5 ounces of Boiled Red Kidney Beans have 1.3 times more Copper and 2.4 times more Potassium than Rye Bread.
- While 5 oz of Rye Bread contain 2.6 times more Calcium, 1.7 times more Manganese, 25.8 times more Selenium and 301.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rye Bread contain similar levels of Iron, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.8 times more Omega 3 and 1.3 times more Fiber than Rye Bread.
- While 5 oz of Rye Bread contain 2 times more Energy, 6.6 times more Fat, 6.9 times more Omega 6, 2.1 times more Carbohydrate and 12 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Rye Bread offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6