Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Spears Frozen Broccoli with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Boiled Spears Frozen Broccoli with Salt:
- 5 ounces of Boiled Red Kidney Beans have 2.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli with Salt.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain more Vitamin A, 1.4 times more Vitamin B2, 33.4 times more Vitamin C, 44 times more Vitamin E and 11.8 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Boiled Spears Frozen Broccoli with Salt:
- 5 ounces of Boiled Red Kidney Beans have 5.6 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 3.6 times more Zinc than Boiled Spears Frozen Broccoli with Salt.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.8 times more Calcium, 1.6 times more Selenium, 130 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 4.5 times more Energy, 4 times more Omega 3, 4.3 times more Carbohydrate, 2.5 times more Fiber and 2.8 times more Protein than Boiled Spears Frozen Broccoli with Salt.
- 5 ounces of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6 in five ounces.