Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Boiled Brussels Sprouts:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B1 and 2.2 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 51.7 times more Vitamin C, 14.3 times more Vitamin E and 16.7 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Boiled Brussels Sprouts:
- 5 ounces of Boiled Red Kidney Beans have 2.9 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 3.2 times more Zinc than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 1.3 times more Calcium, 1.3 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.5 times more Energy, 3.2 times more Carbohydrate, 2.8 times more Fiber and 3.4 times more Protein than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 5.4 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Brussels Sprouts offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.