Comparing Nutrients in 5 ounces Boiled Red Kidney Beans VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%

Macro Nutrients

	Boiled Red Kidney Beans	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Energy	6.2% 180kcal	20.4% 593kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	31.7% 30.8g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	NA	32g per day for Men 19-50 years
Omega 3	15% 0.24g	NA	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	25% 32.3g	53.4% 69.4g	130g per day for Men 19-50 years
Sugars	0.63% 0.45g	56.2% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2% 1.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.67g	g per day for Men 19-50 years
Sucrose	NA	% 37.6g	g per day for Men 19-50 years
Fiber	27.6% 10.5g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	22% 12.3g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.12% 0.82mg	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.24% 0.31mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 184μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.043mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.92% 12μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	7.37% 73.7mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	26.8% 2.14mg	8mg per day for Men 19-50 years
Magnesium	15% 63.8mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	29.4% 0.68mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.8% 201mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	17% 571mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	44% 24μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	33.7% 506mg	1500mg per day for Men 19-50 years
Zinc	13.8% 1.5mg	7.6% 0.84mg	11mg per day for Men 19-50 years
Water	2.56% 95g	0.82% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Red Kidney Beans VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 5 ounces of Boiled Red Kidney Beans have 2 times more Vitamin B1 and 4 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.6 times more Vitamin B2 than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B3 per five ounces.

Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 5 ounces of Boiled Red Kidney Beans have 4.3 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 4 times more Potassium and 1.8 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.9 times more Calcium, 14.2 times more Selenium and 178.5 times more Sodium than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Red Kidney Beans have 7.4 times more Fiber and 1.3 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 3.3 times more Energy, 43.4 times more Fat, 2.1 times more Carbohydrate and 89.9 times more Sugars than Boiled Red Kidney Beans.