Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
24g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 3.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Boiled Red Kidney Beans VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
100 calories of Boiled Red Kidney Beans have 6.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 13.2 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
100 calories of Boiled Red Kidney Beans have 1.8 times more Calcium, 14.2 times more Copper, 6.4 times more Iron, 11.4 times more Magnesium, 8.1 times more Manganese, 3.9 times more Phosphorus, 13.1 times more Potassium and 6 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 100 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 4.3 times more Selenium and 54.2 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.5 times more Carbohydrate, 24.4 times more Fiber and 4.3 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 100 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 13.2 times more Fat and 27.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber