Nutrient Comparison: Boiled Red Kidney Beans VS Baby Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Baby Carrots:
- 5 ounces of Boiled Red Kidney Beans have 5.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.8 times more Vitamin B9 than Baby Carrots.
- While 5 oz of Raw Baby Carrots contain more Vitamin A, 1.8 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Baby Carrots provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Baby Carrots:
- 5 ounces of Boiled Red Kidney Beans have 2.4 times more Copper, 3.3 times more Iron, 4.5 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 6.3 times more Zinc than Baby Carrots.
- While 5 oz of Raw Baby Carrots contain 39 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Baby Carrots contain similar levels of Calcium per five ounces.
- 5 ounces of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 3.6 times more Energy, 21 times more Omega 3, 2.8 times more Carbohydrate, 2.6 times more Fiber and 13.5 times more Protein than Baby Carrots.
- While 5 oz of Raw Baby Carrots contain 14.9 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Baby Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Baby Carrots provide inadequate amounts of Omega 6 in five ounces.