Nutrient Comparison: Boiled Red Kidney Beans VS Cereals, QUAKER, Quick Oats with Iron, Dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 5 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B9 than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 22 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 1.7 times more Calcium, 16.8 times more Iron, 6 times more Magnesium, 3.2 times more Phosphorus and 3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry contain 2.9 times more Energy, 13.7 times more Fat, 13.3 times more Saturated Fat, 3 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans.