Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, brownies, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cookies, brownies, dry mix, regular:
- 5 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
- While 5 oz of Cookies, brownies, dry mix, regular contain 2.8 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B1 per five ounces.
- Both Boiled Red Kidney Beans as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cookies, brownies, dry mix, regular:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Cookies, brownies, dry mix, regular.
- While 5 oz of Cookies, brownies, dry mix, regular contain 2.2 times more Selenium and 151.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, brownies, dry mix, regular contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.2 times more Protein than Cookies, brownies, dry mix, regular.
- While 5 oz of Cookies, brownies, dry mix, regular contain 3.4 times more Energy, 29.8 times more Fat, 35 times more Saturated Fat, 4.6 times more Omega 3, 51.9 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6