Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cookies, brownies, dry mix, regular
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cookies, brownies, dry mix, regular
115g
Cookies, brownies, dry mix, regular have 3.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cookies, brownies, dry mix, regular?
Boiled Red Kidney Beans VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cookies, brownies, dry mix, regular:
500 calories of Boiled Red Kidney Beans have 3.3 times more Vitamin B1, 1.2 times more Vitamin B2, 5.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 12.7 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
Both Boiled Red Kidney Beans and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled Red Kidney Beans as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cookies, brownies, dry mix, regular:
500 calories of Boiled Red Kidney Beans have 5 times more Calcium, 3 times more Copper, 5 times more Iron, 3.8 times more Magnesium, 4.6 times more Manganese, 5.9 times more Phosphorus, 6.3 times more Potassium and 5.7 times more Zinc than Cookies, brownies, dry mix, regular.
While 500 kcal of Cookies, brownies, dry mix, regular contain 44.3 times more Sodium than Boiled Red Kidney Beans.
500 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 7.4 times more Protein than Cookies, brownies, dry mix, regular.
While 500 kcal of Cookies, brownies, dry mix, regular contain 8.7 times more Fat, 1.3 times more Omega 3 and 15.2 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, brownies, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein