Nutrient Comparison: Boiled Red Kidney Beans VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
- 5 ounces of Boiled Red Kidney Beans have 6.2 times more Vitamin B1, 3.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- While 5 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 1.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.6 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
- 5 ounces of Boiled Red Kidney Beans have 7 times more Calcium, 4.3 times more Copper, 7.2 times more Iron, 2.8 times more Magnesium, 14.5 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 3 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- While 5 oz of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 106.5 times more Sodium than Boiled Red Kidney Beans.
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2 times more Energy, 24 times more Omega 3, 1.5 times more Carbohydrate, 4.4 times more Fiber and 4.4 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- 5 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 6 in five ounces.