Nutrient Comparison: Boiled Red Kidney Beans VS Frostings, white, fluffy, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Frostings, white, fluffy, dry mix:
- 5 ounces of Boiled Red Kidney Beans have 160 times more Vitamin B1, 4.2 times more Vitamin B5, 120 times more Vitamin B6 and 43.3 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
- While 5 oz of Frostings, white, fluffy, dry mix contain 1.7 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frostings, white, fluffy, dry mix provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Frostings, white, fluffy, dry mix:
- 5 ounces of Boiled Red Kidney Beans have 7 times more Calcium, 6.5 times more Copper, 32.7 times more Iron, 15 times more Magnesium, 68.1 times more Manganese, 20.3 times more Phosphorus, 3.4 times more Potassium and 107 times more Zinc than Frostings, white, fluffy, dry mix.
- While 5 oz of Frostings, white, fluffy, dry mix contain 3.4 times more Selenium and 117 times more Sodium than Boiled Red Kidney Beans.
- 5 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have more Fiber and 3.8 times more Protein than Frostings, white, fluffy, dry mix.
- While 5 oz of Frostings, white, fluffy, dry mix contain 2.9 times more Energy and 4.2 times more Carbohydrate than Boiled Red Kidney Beans.
- 5 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber