Nutrient Comparison: Boiled Red Kidney Beans VS Frostings, white, fluffy, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Frostings, white, fluffy, dry mix:
- 100 grams of Boiled Red Kidney Beans have 160 times more Vitamin B1, 4.2 times more Vitamin B5, 120 times more Vitamin B6 and 43.3 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
- While 100 g of Frostings, white, fluffy, dry mix contain 1.7 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frostings, white, fluffy, dry mix provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Frostings, white, fluffy, dry mix:
- 100 grams of Boiled Red Kidney Beans have 7 times more Calcium, 6.5 times more Copper, 32.7 times more Iron, 15 times more Magnesium, 68.1 times more Manganese, 20.3 times more Phosphorus, 3.4 times more Potassium and 107 times more Zinc than Frostings, white, fluffy, dry mix.
- While 100 g of Frostings, white, fluffy, dry mix contain 3.4 times more Selenium and 117 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have more Fiber and 3.8 times more Protein than Frostings, white, fluffy, dry mix.
- While 100 g of Frostings, white, fluffy, dry mix contain 2.9 times more Energy and 4.2 times more Carbohydrate than Boiled Red Kidney Beans.
- 100 grams of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber