Nutrient Comparison: Boiled Red Kidney Beans VS Dried Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Dried Ginkgo Nuts:
- 5 ounces of Boiled Red Kidney Beans have 1.2 times more Vitamin B9 than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain more Vitamin A, 2.7 times more Vitamin B1, 3 times more Vitamin B2, 20.3 times more Vitamin B3, 6.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 24.4 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Dried Ginkgo Nuts:
- 5 ounces of Boiled Red Kidney Beans have 1.4 times more Calcium, 1.8 times more Iron, 2.2 times more Manganese and 1.6 times more Zinc than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 2.2 times more Copper, 1.9 times more Phosphorus and 2.5 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Ginkgo Nuts contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 6.7 times more Omega 3 than Dried Ginkgo Nuts.
- While 5 oz of Dried Ginkgo Nuts contain 2.7 times more Energy, 4 times more Fat, 6.4 times more Omega 6 and 3.2 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Ginkgo Nuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Dried Ginkgo Nuts provide inadequate amounts of Omega 3