Nutrient Comparison: Boiled Red Kidney Beans VS Roasted Hazelnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Roasted Hazelnuts:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B9 than Roasted Hazelnuts.
- While 5 oz of Dry Roasted Hazelnuts Or Filberts contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 5.2 times more Vitamin B6, 3.2 times more Vitamin C and 509.3 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Roasted Hazelnuts:
- 5 oz of Dry Roasted Hazelnuts Or Filberts contain 4.4 times more Calcium, 7.2 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 11.6 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 3.4 times more Selenium and 2.3 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.8 times more Omega 3 and 1.3 times more Carbohydrate than Roasted Hazelnuts.
- While 5 oz of Dry Roasted Hazelnuts Or Filberts contain 5.1 times more Energy, 124.8 times more Fat, 62.7 times more Saturated Fat, 78.5 times more Omega 6, 15.3 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6