Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Roasted Hazelnuts
Weight per 500 calories
Boiled Red Kidney Beans
394g
Roasted Hazelnuts
77.4g
Dry Roasted Hazelnuts Or Filberts have 5.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Roasted Hazelnuts?
Boiled Red Kidney Beans VS Roasted Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Roasted Hazelnuts?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Roasted Hazelnuts:
500 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 7.5 times more Vitamin B9 than Roasted Hazelnuts.
While 500 kcal of Dry Roasted Hazelnuts Or Filberts contain 100.1 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Roasted Hazelnuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
500 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled Red Kidney Beans as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Roasted Hazelnuts:
500 calories of Boiled Red Kidney Beans have 3.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium and 2.2 times more Zinc than Roasted Hazelnuts.
While 500 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.4 times more Copper and 2.3 times more Manganese than Boiled Red Kidney Beans.
500 calories of Roasted Hazelnuts lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Dry Roasted Hazelnuts Or Filberts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 14.2 times more Omega 3, 6.6 times more Carbohydrate, 4 times more Fiber and 2.9 times more Protein than Roasted Hazelnuts.
While 500 kcal of Dry Roasted Hazelnuts Or Filberts contain 24.5 times more Fat, 12.3 times more Saturated Fat and 15.4 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Roasted Hazelnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Roasted Hazelnuts provide inadequate amounts of Omega 3