Nutrient Comparison: Boiled Red Kidney Beans VS With Peanuts Dry Roasted Mixed Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 5 ounces of Boiled Red Kidney Beans have 2.6 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 8.1 times more Vitamin B3, 5.5 times more Vitamin B5, 2.5 times more Vitamin B6, 364.7 times more Vitamin E and 1.5 times more Vitamin K than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.5 times more Calcium, 5.3 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium, 172.5 times more Sodium and 3.6 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 4.7 times more Energy, 102.9 times more Fat, 90.3 times more Saturated Fat, 98.5 times more Omega 6, 15 times more Sugars and 2 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Omega 3, Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6