Nutrient Comparison: Boiled Red Kidney Beans VS Flaxseed Oil with sliced flaxseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Flaxseed Oil with sliced flaxseed:
- 5 ounces of Boiled Red Kidney Beans have 2.5 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
- While 5 oz of Flaxseed Oil with added sliced flaxseed contain 23.7 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Flaxseed Oil with sliced flaxseed:
- 5 ounces of Boiled Red Kidney Beans have 3.1 times more Calcium, 3.6 times more Copper, 8.6 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 5.3 times more Phosphorus, 13 times more Potassium and 3.5 times more Zinc than Flaxseed Oil with sliced flaxseed.
- 5 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 58.5 times more Carbohydrate and 23.4 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 5 oz of Flaxseed Oil with added sliced flaxseed contain 6.9 times more Energy, 198 times more Fat, 125.7 times more Saturated Fat, 291.3 times more Omega 3 and 147.5 times more Omega 6 than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein