Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Flaxseed Oil with sliced flaxseed versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flaxseed Oil with sliced flaxseed vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Flaxseed Oil with sliced flaxseed have 35.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- Both Flaxseed Oil with sliced flaxseed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Flaxseed Oil with sliced flaxseed vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 8.4 times more Potassium, 42.7 times more Sodium, 2 times more Zinc and 487.3 times more Water than Flaxseed Oil with added sliced flaxseed.
- 5 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Flaxseed Oil with sliced flaxseed have 10.8 times more Energy, 275 times more Fat, 72.4 times more Saturated Fat, 959.4 times more Omega 3 and 190.1 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 38 times more Carbohydrate and 14.1 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 5 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6