Comparing Nutrients in 300 calories Flaxseed Oil with sliced flaxseedVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Flaxseed Oil with sliced flaxseed
34.2g
Canned Red Kidney Beans with Liquids
370g
Flaxseed Oil with sliced flaxseed has 10.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Canned Red Kidney Beans with Liquids?
Flaxseed Oil With Sliced Flaxseed VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Flaxseed Oil with sliced flaxseed vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 13.5 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin K
Both Flaxseed Oil with added sliced flaxseed as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Flaxseed Oil with sliced flaxseed vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 34.9 times more Calcium, 23.8 times more Copper, 39.9 times more Iron, 21.7 times more Magnesium, 22.4 times more Manganese, 42.6 times more Phosphorus, 90.9 times more Potassium, 462.5 times more Sodium, 21.7 times more Zinc and 5281.5 times more Water than Flaxseed Oil with added sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Flaxseed Oil with sliced flaxseed have 25.4 times more Fat, 6.7 times more Saturated Fat, 88.5 times more Omega 3 and 17.5 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 412.2 times more Carbohydrate and 152.9 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6