Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed Oil with sliced flaxseed versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed Oil with sliced flaxseed vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 35.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- Both Flaxseed Oil with sliced flaxseed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Flaxseed Oil with sliced flaxseed vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 8.4 times more Potassium, 42.7 times more Sodium, 2 times more Zinc and 487.3 times more Water than Flaxseed Oil with added sliced flaxseed.
- 14 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 10.8 times more Energy, 275 times more Fat, 72.4 times more Saturated Fat, 959.4 times more Omega 3 and 190.1 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 38 times more Carbohydrate and 14.1 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6