Nutrient Comparison: Boiled Red Kidney Beans VS Bosc Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Bosc Pears:
- 5 ounces of Boiled Red Kidney Beans have 13.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.9 times more Vitamin B5, 5.7 times more Vitamin B6, 18.6 times more Vitamin B9 and 1.6 times more Vitamin K than Bosc Pears.
- While 5 oz of Raw Bosc Pears contain 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Bosc Pears have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Bosc Pears:
- 5 ounces of Boiled Red Kidney Beans have 2.8 times more Calcium, 2.3 times more Copper, 19.6 times more Iron, 6.4 times more Magnesium, 10.1 times more Manganese, 10.1 times more Phosphorus, 3.3 times more Potassium, more Selenium and 8.2 times more Zinc than Bosc Pears.
- 5 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.9 times more Energy, 1.4 times more Carbohydrate, 2.4 times more Fiber and 24.1 times more Protein than Bosc Pears.
- While 5 oz of Raw Bosc Pears contain 32 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Bosc Pears provide inadequate amounts of Protein