Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Bosc Pears
Weight per 500 calories
Boiled Red Kidney Beans
394g
Bosc Pears
746g
Boiled Red Kidney Beans have 1.9 times more energy per 100g than Bosc Pears. It has average energy density when compared to other foods. Raw Bosc Pears having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Bosc Pears?
Boiled Red Kidney Beans VS Bosc Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Bosc Pears?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Bosc Pears:
500 calories of Boiled Red Kidney Beans have 7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6 and 9.8 times more Vitamin B9 than Bosc Pears.
While 500 kcal of Raw Bosc Pears contain 4.4 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Bosc Pears provide similar amounts of Vitamin K per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Boiled Red Kidney Beans as well as Raw Bosc Pears have insufficient amounts of Vitamin A and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Bosc Pears:
500 calories of Boiled Red Kidney Beans have 1.5 times more Calcium, 1.2 times more Copper, 10.3 times more Iron, 3.4 times more Magnesium, 5.4 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium and 4.3 times more Zinc than Bosc Pears.
While 500 kcal of Raw Bosc Pears contain 2.4 times more Water than Boiled Red Kidney Beans.
500 calories of Bosc Pears lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Raw Bosc Pears lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 1.3 times more Fiber and 12.7 times more Protein than Bosc Pears.
While 500 kcal of Raw Bosc Pears contain 1.3 times more Carbohydrate and 60.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Bosc Pears offer comparable quantities of Energy per 500 calories.
500 calories of Bosc Pears provide inadequate amounts of Protein