Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Peas And Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cooked Frozen Peas And Onions with Salt:
- 5 ounces of Boiled Red Kidney Beans have 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.5 times more Vitamin B9 than Cooked Frozen Peas And Onions with Salt.
- While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain more Vitamin A, 1.8 times more Vitamin B3, 5.8 times more Vitamin C and 1.4 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cooked Frozen Peas And Onions with Salt:
- 5 ounces of Boiled Red Kidney Beans have 2 times more Calcium, 3.8 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus, 3.4 times more Potassium, 3 times more Selenium and 3.7 times more Zinc than Cooked Frozen Peas And Onions with Salt.
- While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 136.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.8 times more Energy, 10.5 times more Omega 3, 2.6 times more Carbohydrate, 3.4 times more Fiber and 3.4 times more Protein than Cooked Frozen Peas And Onions with Salt.
- While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 11.8 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in five ounces.