Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Cooked Frozen Peas And Onions with Salt
Weight per 500 calories
Boiled Red Kidney Beans
394g
Cooked Frozen Peas And Onions with Salt
1111g
Boiled Red Kidney Beans have 2.8 times more energy per 100g than Cooked Frozen Peas And Onions with Salt. It has average energy density when compared to other foods. Boiled Frozen Peas And Onions, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cooked Frozen Peas And Onions with Salt?
Boiled Red Kidney Beans VS Cooked Frozen Peas And Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Cooked Frozen Peas And Onions with Salt:
500 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B9 than Cooked Frozen Peas And Onions with Salt.
While 500 kcal of Boiled Frozen Peas And Onions, drained with Salt contain more Vitamin A, 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B6, 16.2 times more Vitamin C and 4.1 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Cooked Frozen Peas And Onions with Salt:
500 calories of Boiled Red Kidney Beans have 1.4 times more Copper, 1.2 times more Magnesium, 1.5 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Zinc than Cooked Frozen Peas And Onions with Salt.
While 500 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.4 times more Calcium, 385.2 times more Sodium and 3.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Peas And Onions with Salt contain similar levels of Iron and Manganese per 500 calories.
Both Boiled Red Kidney Beans as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3.7 times more Omega 3 and 1.2 times more Protein than Cooked Frozen Peas And Onions with Salt.
While 500 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 33.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled Red Kidney Beans as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.