Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Frozen Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Cooked Frozen Podded Peas:
- 5 ounces of Boiled Red Kidney Beans have 2.5 times more Vitamin B1 and 3.7 times more Vitamin B9 than Cooked Frozen Podded Peas.
- While 5 oz of Boiled and Drained Frozen Podded Peas contain more Vitamin A, 2.1 times more Vitamin B2, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6, 18.3 times more Vitamin C, 15.7 times more Vitamin E and 3.6 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Frozen Podded Peas provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Cooked Frozen Podded Peas:
- 5 ounces of Boiled Red Kidney Beans have 2.7 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 2.2 times more Zinc than Cooked Frozen Podded Peas.
- While 5 oz of Boiled and Drained Frozen Podded Peas contain 2.1 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- 5 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.4 times more Energy, 6.7 times more Omega 3, 2.5 times more Carbohydrate, 2.4 times more Fiber and 2.5 times more Protein than Cooked Frozen Podded Peas.
- While 5 oz of Boiled and Drained Frozen Podded Peas contain 15.1 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 6 in five ounces.