Nutrient Comparison: Boiled Red Kidney Beans VS Hamburger Pickle relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Hamburger Pickle relish:
- 5 ounces of Boiled Red Kidney Beans have 8 times more Vitamin B1, 1.4 times more Vitamin B2, 31.4 times more Vitamin B5, 8 times more Vitamin B6 and 130 times more Vitamin B9 than Hamburger Pickle relish.
- While 5 oz of Hamburger Pickle relish contain 1.9 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Hamburger Pickle relish provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Hamburger Pickle relish:
- 5 ounces of Boiled Red Kidney Beans have 7 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 6.4 times more Magnesium, 31.8 times more Manganese, 8.4 times more Phosphorus, 5.3 times more Potassium, more Selenium and 9.7 times more Zinc than Hamburger Pickle relish.
- While 5 oz of Hamburger Pickle relish contain 548 times more Sodium than Boiled Red Kidney Beans.
- 5 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.6 times more Omega 3, 2.3 times more Fiber and 13.8 times more Protein than Hamburger Pickle relish.
- While 5 oz of Hamburger Pickle relish contain 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Hamburger Pickle relish offer comparable quantities of Energy per five ounces.
- 5 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Boiled Red Kidney Beans as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in five ounces.