Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Young Pigeonpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Boiled Young Pigeonpeas:
- 5 ounces of Boiled Red Kidney Beans have 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Young Pigeonpeas.
- While 5 oz of Boiled and Drained Young Pigeonpeas contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 23.4 times more Vitamin C, 10.7 times more Vitamin E and 2.4 times more Vitamin K than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Boiled Young Pigeonpeas:
- 5 ounces of Boiled Red Kidney Beans have 2.3 times more Copper, 1.9 times more Iron, 1.2 times more Phosphorus and 1.3 times more Zinc than Boiled Young Pigeonpeas.
- While 5 oz of Boiled and Drained Young Pigeonpeas contain 1.5 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Young Pigeonpeas contain similar levels of Magnesium, Manganese, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 4.3 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Boiled Young Pigeonpeas.
- While 5 oz of Boiled and Drained Young Pigeonpeas contain 8 times more Omega 6 and 7.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Young Pigeonpeas offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6